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Coping with Stress and Anxiety

Join us in this episode as we chat with Sebastian Bosca about stress and anxiety: what the difference is between the two, how you know if you are battling with stress, things you can do to relieve it, and the unhelpful behaviours we can get caught up in that don't help us along the way.

Let us know what you think

If you have any comments, thoughts, or encouraging stories you want to share with us, please email us at referraltoschmas@imperial.ac.uk.

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