Join us in this episode where we explore the practice of gratitude - what it is, the benefits to your mental and physical health, and how we can cultivate it more in our lives.Play video
Join us in this episode where we explore the practice of gratitude - what it is, the benefits to your mental and physical health, and how we can cultivate it more in our lives. We know things are difficult at the moment, but the importance of practising gratitude is that it can help you the most during these times. 

Recommended Apps

Gratitude Journaling

Recommended Reading

Let us know what you think

If you have any comments, thoughts, or encouraging stories you want to share with us, please email us at referraltoschmas@imperial.ac.uk.