Welcome to Waiting Well with a Kind Mind, our monthly newsletter designed to support you while you're waiting for an appointment.
Each edition includes practical mental health tips, self-care ideas, resources, and gentle reminders to be kind to yourself. Whether you're currently waiting for support or simply looking for ways to look after your mental health, we hope you'll find something here that feels helpful, comforting, or simply gives you a moment to pause and reflect.

 

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Preventing Burnout

We all hear the word burnout all the time, but what does it actually mean?

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Managing Anxiety

Everyone has felt anxiety at some point in their lives. it's part of the human experience but what are some tips to help manage it?

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Managing Exam Stress

In the lead up to exams, it can be helpful to equip ourselves with strategies and tools so we can feel energised and prepared.

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Movement & Self-Compassion

Self-Compassion contributes to our Physical & Mental Health. Learn how to incoporate it into your life

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Summer Break - A Season of Opportunity

Summer break is more than just time off. Learn how to make it into a season of opportunityand transition

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Managing setbacks and building resilience

Learn how to manage and grow from a setback and build resilience

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Starting the Year Right: Returning to Routine

How do you build a routine that creates a balance between university and looking after yourself?

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Let us know what you think

If you have any comments, thoughts, or encouraging stories you want to share with us as a result of this week's topic, or any of the Kind Mind Series, please email us at referaltoschmas@imperial.ac.uk.