Delivered as part of Move Her Way – a week celebrating women in movement and wellbeing.
Social media is full of advice on eating “for your cycle”. But what does the evidence actually say?
During this session covers we will take a deeper dive into the following three areas:
– Seed cycling: eating specific foods vs focusing on broader meal patterns
– Endometriosis: the gap in evidence and the one dietary pattern that is the best-supported dietary option
– PCOS/PMOS: getting the foundations right, then fine-tuning nutrients, supplements and stress.
This session will be delivered by Clementine Vaughan, registered dietician